This is the first of
four posts from our
Fitness Kick-off project. I have joined with 9 other bloggers to share progress and activities on staying fit (or getting fit) before the New Year.
I also have a great giveaway to offer you, and will tell you about it in just a few minutes.
Here is my Fitness Report:Each morning, I worked out for 30 minutes. This included target toning with light weights.
On Monday, I started a
notebook to keep track of my exercising and eating. I made the mistake of forgetting to eat breakfast and ended up feeling like I was starving until lunch time. Sometimes I get so busy, I forget to eat. Looking over my food diary, I realized I ate some snacks but only ate one meal. Not good!
I did much better on Tuesday, but then Wednesday, I completely forgot to eat a real meal the entire day. I had been surviving on little, junky snacks (like a few chips), rather than eating small scheduled meals (like an apple with oatmeal, etc.).
Writing in the food diary helped me see what I was doing. I do have to explain here that my health difficulties (former cancer patient) make it difficult for me to eat regular foods and in regular amounts. I rarely eat what I make for my family. And when I do eat, it is a very tiny portion.
My ongoing fitness goal is to workout daily and to replace snacks with more nourishing foods. I don't have any weight to lose, but at my age, I need to keep an eye on it so it doesn't creep up!
Remember, we all have different health struggles and approaches to fitness and nutrition. I would love to hear what you are doing to stay fit! Please share in the comments section and then visit the other bloggers to cheer them on!
The Fitness Kick-Start Team:[I will update each link with today's Fitness post, as they go live. Keep checking back!]* Mrs. White -
The Legacy of Home, (Lilla Rose Flexi-Clip Giveaway)
* Shannon -
Mom Loves Books,
* Gina -
A Cherished Keeper, (With a "Walk Away the Pounds" DVD Giveaway.)
* Briana -
I Can't Decide,
* Heather -
Marine Corps Nomads, (With a Natural House Cleaning Product Giveaway.)
* Susan -
Homeschooling Hearts and Minds, * Dawn -
Guiding Light Homeschool, * Renita -
Weighing Hearts, * Kathy -
Teaching Good Things, (She'll be giving away some Homemade Health bars.)
* Angie -
Petra School*Updated Link.
Follow along with us on Twitter and join the conversation using the
hashtag - #fitnesskickoffNow for the Giveaway!Gail, from
The Imperfect Housewife, is a Lilla Rose Consultant. She has generously offered to give away a flexi-clip (up to $15 in value) to one of my readers.
Lilla Rose has a lovely assortment of hair clips to help make you look
extra pretty and
delicately fashionable. Here is my favorite:
 |
Black Nickel Floral Shield |
Would you like a chance to
win your own flexi-clip? The winner will get any flexi-clip of their choice, up to $15! To enter, please leave me a comment telling me who you would like to win this for.
For additional Entries:
1. Post about this on Facebook.
2. Post about this on Twitter.
4. Write a post, linking to this giveaway, on your own Blog. (This is worth 3 entries. Please leave 3 separate comments.)
5. Become a Public Follower through Google Friend Connect, or let me know if you are already a follower.
*Please leave a separate comment for each entry.*
One random winner we be selected on Monday, December 19, 2011. (U.S. Entries only.) If I am unable to reach the winner within 48 hours, an alternate winner will be selected. Your entry is only valid if you include a way for me to contact you.
This contest is closed. The winner is - Jenn4him
*Disclosure - This giveaway is sponsored by Independent Lilla Rose Consultant, Gail, of The Imperfect Housewife.*
To find out more about my commercial breaks, please see my disclosure page.
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